Steak Stirfry

Food:
Small Beef Steak
Broccoli
Sliced Carrots
Pineapple
Garlic Powder
Basil
Olive Oil
Red Wine
Salt and Pepper
Bacon Bits

Materials:
Stove
Mid Sized Sauce Pan
Pan (for Marinating)
Spoon (for Stirring)
Fork (for Tasting)
Knife (for Cutting)
Cutting Board (Or Paper Plate)

Start by cutting steak into squares.
Mix olive oil and red wine in pan, enough to cover bottom of it, then add enough water for it to be about a quarter to a half inch full.
A dash of salt, pepper, garlic powder, and basil.
Place meat in the pan and stir, then spread evenly and let sit for 15-30 minutes.
While that is marinating, slice the broccoli in halves and cut up the pineapple into chunks
 Once the meat is finished sitting, pour it and the marinating sauce into the sauce pan with the stove on high heat for about a minute.
set a little lower then med heat, and stir off and on for 5 minutes.
Add broccoli and pineapple, and sprinkle bacon bits.
Alternate between med and low heat, stirring and occasionally lifting the pan to disperse the heat.
For a more stir fry type meal, 40-50 minutes is required for the meat veggies and fruit to properly absorb the sauce.
For a more stew/soup type meal, 25-30 at higher temps will leave a nice thin, but tasty, broth.
Portion sizes are instinctual, as well as servings.